Your Guide to Living Your Best Life

Research Corner: Exosomes

By: Bonnie McLaughlin for IVitamin     Since the 1980s, scientists have been studying nanoparticles in our bodies that have…


New Years Resolution Refresh

And don’t worry, we will check back in a few months to see how you’re doing. NYE resolutions are a marathon, not a sprint, and we are in this with y’all for the long haul.


Tips for a Healthy Heart

February is American Heart Month, a month-long opportunity to kick-start any heart healthy plans and really think about how what you’re doing affects your heart health.