Spring + Self-Care!
I always love taking this time of year to evaluate my health and wellness, so Jordan and Jana of @ivitaminatx are here to discuss all things self-care with me. We’re talking…
Why you may feel sluggish or tired this time of year
Vitamin deficiencies and how to restore them
Mood boosters from nutrients to playtime to community
I love hearing from all of you on all things emotional health, self-care and wellness! What self-care are you prioritizing right now? Talk to me
JOIN OUR COMMUNITY
Receive tips on wellness and nutrition, healthy food recipes, amazing workouts, events that bring our community together, and special offers directly to your inbox!