Research Corner: Exosomes
By: Bonnie McLaughlin for IVitamin Since the 1980s, scientists have been studying nanoparticles in our bodies that have…
Read more
Living a healthy life means making lifestyle choices that support your physical, mental, spiritual, and emotional well-being.
New Years Resolution Refresh
And don’t worry, we will check back in a few months to see how you’re doing. NYE resolutions are a marathon, not a sprint, and we are in this with y’all for the long haul.
Tips for a Healthy Heart
February is American Heart Month, a month-long opportunity to kick-start any heart healthy plans and really think about how what you’re doing affects your heart health.
Corporate Wellness: How companies are creatively investing in their staff and how you can too!
Written by Bonnie McLaughlin for IVitamin I’m interviewing for full-time positions right now and one of the things I’ve consistently noticed…
#VitaminChallenge2020
Most health insurance policies cover a “wellness exam” once a year that you can use as a chance to get some expert nutritional advice.
Research Corner: Seasonal Affective Disorder
Written by Bonnie McLaughlin for IVitamin Why feeling low during the holidays is common and how to combat it The holidays,…
IVitamin’s Holiday Gift Guide for the Healthy People in your Life
Written by Bonnie McLaughlin for IVitamin Everyone has someone on their list that is impervious to bakery gift cards and probably…
6 Tips for a Healthier Thanksgiving
Every Thanksgiving morning I stand in front of my closet trying to decide if wearing yoga pants to our family…
Flu Season
Written by Bonnie McLaughlin for IVitamin Even though fall seems to be toying with us Texans currently, we are definitely in…