#VitaminChallenge2020
Most health insurance policies cover a “wellness exam” once a year that you can use as a chance to get some expert nutritional advice.
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Living a healthy life means making lifestyle choices that support your physical, mental, spiritual, and emotional well-being.
Research Corner: Seasonal Affective Disorder
Written by Bonnie McLaughlin for IVitamin Why feeling low during the holidays is common and how to combat it The holidays,…
IVitamin’s Holiday Gift Guide for the Healthy People in your Life
Written by Bonnie McLaughlin for IVitamin Everyone has someone on their list that is impervious to bakery gift cards and probably…
6 Tips for a Healthier Thanksgiving
Every Thanksgiving morning I stand in front of my closet trying to decide if wearing yoga pants to our family…
Flu Season
Written by Bonnie McLaughlin for IVitamin Even though fall seems to be toying with us Texans currently, we are definitely in…
Research Corner: CBD Oil – The Market vs The Research
Written by Bonnie McLaughlin for IVitamin Sometimes I wonder what happened to coconut oil, it was so popular there for a…
The Science of Sun Damage: Fact vs. Fiction
I spent Saturday at the beach with my family, Sunday fishing on the boat with my husband, and as y’all can imagine, my poor skin is toast.
Research Corner: Vitamin B12
I can’t be the only one who rolls their eyes the second a celebrity posts something online lauding the magical benefits of some fad diet or potion.
Research Corner: NAD+
Anti-Aging on a Cellular Level I bought a magazine in the checkout line of HEB the other day (score one…